By Krisy Anderson, Owner, Beverly Hills Day Spa
Self-Care is more than what we commonly refer to it as. Self-care is the practice of taking an active role in protecting one’s own well-being—emotionally, mentally, financially, physically, socially and spiritually. So, live intentionally!
Emotional/Mental
Acknowledge the power you have in your mind. Practice...
By Michelle Ruschman
Teenagers in this era are being called “snowflakes,” but to resort to name calling is dismissive of their very real modern-day challenges and overlooks the depth of their compassion. Policymakers, the entertainment industry, and social media influencers have also worked to downgrade parental authority, and this has...
Sometimes we just need a moment—a time to rest—a time to refill your cup—or a time just to laugh and connect with other like-minded women.
New Life Church Pastor Holly and I, along with our other dynamic retreat speaker, Valerie Peterson, and the Iron Sisters Leadership Team are excited to...
By Susan Authement Dunnam
Have You Tried CBD Oil Yet?
If you haven't heard about this amazing plant yet, you will. CBD (cannabidiol) oil has actually been used medicinally for thousands of years.
What Is CBD Oil?
CBD oil is an extract derived from the Cannabis plant containing a cannabinoid know as cannabidiol...
By Sheila Mohammed, MD, PhD
Many people would love to do interesting exercise while learning beneficial physical skills. I would advise looking into Tai Chi. This is a slow moving martial art that anyone can do. The slow steady movements stimulate muscle building, and balance. This is helpful to prevent...
By Dr. Richard Chern, MD
Last month we discussed our quick weight loss program. This month I will discuss how even mild thyroid dysfunction can cause weight gain over months and years. And this weight gain is nearly impossible to lose and keep off without getting the thyroid optimized.
The thyroid...
By Stephenie Craig
Do you ever find yourself feeling anxious, irritable and out of control? You’ve got that person who refuses to do things the way you think they should and it’s causing stress in your life and theirs. You believe deep down that if your child, partner, coworker, parent,...
All I want for Christmas…
Have you ever thought… all I want is my memory back?
If you could describe exactly how you want to feel everyday, I imagine you’d say well-rested, alert, and laser-focused, but with an inner calm and confidence.
Unfortunately, existing on coffee, energy drinks, and junk food is...
