By Cris Ponce
CBD/Hemp Oil helps with anxiety, sleeping problems, mental health, joint inflammation, muscle recovery. But with a growing range of brands and product lines available, purchasing CBD products can be confusing. Not all are created equal—today’s market is littered with substandard CBD products and it isn’t always easy...
By Todd Craig, Journey Bravely
I grew up believing emotions were inefficient and to be avoided. Emotions, even the “good” ones, were not to be trusted. They were to be overcome by being tough and powering through. So, I learned how to ignore emotions for the sake of efficiency. While...
By Lori Smith, Publisher,
and Lisa Turpin, Health & Wellness Coach
I wanted to float. But I had a fear of the unknown. Now, I wish I had done it sooner…
Are you aware of the lifestyle benefits floating promises? They include lasting calm and relaxation, heightened creative thought, stress relief, help...
Reviewed By Michael McManus, LCSW
Dr. Chris Palmer’s “Brain Energy” is a groundbreaking exploration of the intricate relationship between brain health and energy metabolism, presenting a fresh perspective on mental well-being that is both enlightening and empowering. Palmer, a psychiatrist with extensive experience in the field, delves into how our...
By Stephenie Craig, Journey Bravely
Remember a time someone else’s behavior really got under your skin. Maybe your partner's emotional reaction stirred you up. Perhaps your child’s behavior or attitude upset you.
A friend may have responded to you in a way that felt unsupportive. A stranger may have been unkind...
By Lisa Turpin, Health & Wellness Coach
Hard to believe 2022 is coming to an end. But, “(musical notes?) It’s - THE - most - wonderful time of the year (musical notes?) There’ll be parties for hosting, marshmallows for toasting… and…be of good cheer… (musical notes?) It’s the most WONDERFUL...
Hormone therapy can be traced back over 2000 years when the Chinese isolated pituitary and sex hormones for medicinal purposes. The hormones had not been identified, but the benefits were already known. Of course, many discoveries have occurred since then and today we are not only treating symptoms but...
By Krisy Anderson
Ever heard of Microneedling?
Well, now you have! Also known as collagen induction therapy (CIT) and percutaneous collagen induction (PCI), microneedling is a cost-effective, minimally-invasive treatment for a number of skin conditions. In the past few years, it has increased in popularity due to its ability to improve...
17 Years’ Experience in Fitness and Nutrition
Because 20 minutes is all it takes…
As the first Original EMS provider in the Panhandle, EMS Health & Fitness Florida, LLC, began its concierge service in July 2023 with great success.
Originally invented in Germany, EMS stands for electro muscle stimulation (electromyostimulation) and...
