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Your Brain Isn’t Failing – It’s Overloaded
By Melanie Yost, LCSW
At Be Well Solutions, we hear a version of the same sentence almost every day: “I just don’t feel like myself...
COMMUNITY
The Invisible Sales Killer on Your Sidewalk
By Danica LaFaire
Before they ever walk in, your customers have already decided.
Spring Break is coming whether we are ready or not.
If you’re a business...
Spring Prep: Refreshing Exteriors Before the Busy Season Arrives
By Kyle Sparks, Ovation Painting - Big projects. Beautiful results. Done right.
March on the Emerald Coast signals the start of one of the busiest...
Inspiring Stewardship. Protecting Our Future. Choctawhatchee Basin Alliance 2025 Impact
By Allison McDowell, CBA
For three decades, the Choctawhatchee Basin Alliance (CBA) has worked at the intersection of science, education, and restoration to protect one...
MUSINGS
They Beat Him
By Pastor Dave Holland
The men who were guarding Jesus began mocking and beating him.
They blindfolded him and demanded, “Prophesy! Who hit you?”
And they said...
Sean of the South: Dogs
By Sean Dietrich
My truck cab was filled with three barking dogs and one idiot. The dogs were in the backseat. The idiot was behind...
LATEST ARTICLES
Your Brain Isn’t Failing – It’s Overloaded
By Melanie Yost, LCSW
At Be Well Solutions, we hear a version of the same sentence almost every day: “I just don’t feel like myself...
When Spring Comes Back to Life
By Dr. Richard Chern, MD
We don’t notice it happening at first. Winter rarely announces itself all at once—it settles in quietly. Shorter days. Colder...
How Are Your Quercetin Levels?
By Kay Leaman, Health Architect
This little gem belongs to a group of plant compounds called flavonoids. It is found in fruits such as grapes,...
What if The Heat Isn’t The Hard Part – What if...
By Kathy Whidden, HOTWORX Destin owner
For years, most of us have treated heat like something to endure. We’ve been told to sweat harder, stay...
The Art of Healthy Unproductivity
By Stephenie Craig, Journey Bravely
Healthy unproductivity is an art and a practice worth learning. Are you a person who has fun and rests without...
Self-Care Corner: From Winter Layers to Spring Confidence
By Krisy Anderson, Owner
We spend the winter bundled up — sweaters, boots, layers. But when spring arrives along the Emerald Coast, it happens fast....
Top 5 Supplements to Spring into Health
By Dr. Karen DeVore, Tortoise Clinic
Here along the Gulf Coast, the arrival of spring means longer days and a return to the outdoor living...
They Beat Him
By Pastor Dave Holland
The men who were guarding Jesus began mocking and beating him.
They blindfolded him and demanded, “Prophesy! Who hit you?”
And they said...
Sean of the South: Dogs
By Sean Dietrich
My truck cab was filled with three barking dogs and one idiot. The dogs were in the backseat. The idiot was behind...
Gulf Coast Jam 2026 Brings Star Power, Theme Nights and High-Energy
One of the Gulf Coast’s most anticipated music events is gearing up for another unforgettable year as the 14th Annual Gulf Coast Jam Presented...



















































































