By Kay Leaman, HealthyDay HealthyLife
I have to admit upfront that I found myself wading through science when I jumped down the rabbit hole. Electromagnetic Fields are a part of modern life. But, that doesn’t mean we should accept their potential risks without question. By understanding them and how they...
By Stephenie Craig
Are you overscheduled? Perhaps you’re rushing, exhausted and regretting your full calendar. Maybe commitments are positive like kid activities, time with friends, volunteer work, a celebration. However, when those events become the reality of your week and month, you want more time to just be with people,...
Get Summer-Ready Skin with the New Glow O2 Facial
Breathe New Life into Your Complexion This Season
By Krisy Whitely Anderson, Beverly Hills Day Spa owner
As we step into the sunshine-filled days of summer, our skin faces a new set of challenges—more sun exposure, higher humidity, and increased outdoor activity. Now...
Reviewed by Michael McManus, LCSW
Max Strom’s “A Life Worth Breathing” is an inspiring and thought-provoking exploration of personal transformation through mindfulness and conscious living. Drawing on his extensive background as a yoga teacher and speaker, Strom presents a comprehensive guide that encourages readers to reflect on their lives and...
By Melanie Yost
High-functioning depression and anxiety are often invisible to the outside world. People who live with these conditions may appear successful, organized, and sociable — yet internally, they struggle with persistent sadness, chronic worry, and emotional exhaustion. Because they continue to perform at work, maintain relationships, and meet...
By Dr. Karen DeVore
Healthcare should be proactive, not just reactive. You shouldn’t have to wait until something is “wrong” to start paying attention to your body. This is the foundation of our integrative approach—focusing on prevention, understanding the root cause of symptoms and delivering care that’s personalized to you.
Although...
By Krisy Whitely Anderson, Beverly Hills Day Spa Owner
Getting your nails done isn’t just about looks—it’s a smart way to care for your health. With sandal season, Mother’s Day and Memorial Day just around the corner, now’s the perfect time to treat yourself or someone you love.
Here’s why regular...
By Lisa Leath-Turpin, Health & Wellness Coach
Annually observed since 1983, The President’s Council on Fitness, Sports and Nutrition highlights the entire month of May to raise awareness and encourage participation in physical activities while promoting the benefits of being active.
The benefits speak loud and clear that our bodies are...
