By Lisa Leath Turpin, Health & Wellness Coach The internet is crawling with self-made social media “gurus” leading people away from “cardio.” This has prompted me to counterbalance this attack on our bodies’ fundamental and foundational inner system. Without strengthening your inner system, you will have a hard time doing...
By Krisy Whitely Anderson Summer is the perfect time to reset, and there’s no better place to bask in self-care than Beverly Hills Day Spa in Destin. Whether you’re looking to refresh sun-kissed skin, relax tired muscles, or simply enjoy a little pampering, their Summer Specials are designed to help...
At The Tortoise Clinic, personalized care and patience lead to powerful, lifelong wellness By Dr. Karen DeVore  If you know the story of the tortoise and the hare, you already understand one of the most important lessons we can apply to health: slow and steady wins the race. In a world where...
By Dr. Karen DeVore If there’s one thing I wish more people understood about their health, it’s this: you cannot out-supplement or out-caffeinate your way through poor sleep. Sleep is not a luxury or a badge of productivity to skip—it’s foundational to healing, balance and long-term wellness. At the Tortoise...
By Lisa Leath Turpin, Health & Wellness Coach Exercising as a family, particularly fathers and their children, offers exceptional benefits that go beyond physical fitness. It creates opportunities to celebrate the unique role fathers play in their children’s lives, fostering emotional bonds, enhancing mental health and instilling lifelong habits of...
By Kay Leaman, HealthyDay HealthyLife I have to admit upfront that I found myself wading through science when I jumped down the rabbit hole. Electromagnetic Fields are a part of modern life. But, that doesn’t mean we should accept their potential risks without question. By understanding them and how they...
By Stephenie Craig Are you overscheduled? Perhaps you’re rushing, exhausted and regretting your full calendar. Maybe commitments are positive like kid activities, time with friends, volunteer work, a celebration. However, when those events become the reality of your week and month, you want more time to just be with people,...
Get Summer-Ready Skin with the New Glow O2 Facial Breathe New Life into Your Complexion This Season By Krisy Whitely Anderson, Beverly Hills Day Spa owner As we step into the sunshine-filled days of summer, our skin faces a new set of challenges—more sun exposure, higher humidity, and increased outdoor activity. Now...
Reviewed by Michael McManus, LCSW   Max Strom’s “A Life Worth Breathing” is an inspiring and thought-provoking exploration of personal transformation through mindfulness and conscious living. Drawing on his extensive background as a yoga teacher and speaker, Strom presents a comprehensive guide that encourages readers to reflect on their lives and...
By Melanie Yost High-functioning depression and anxiety are often invisible to the outside world. People who live with these conditions may appear successful, organized, and sociable — yet internally, they struggle with persistent sadness, chronic worry, and emotional exhaustion. Because they continue to perform at work, maintain relationships, and meet...