Review By Michael McManus, LCSW
“365 Thank Yous” by John Kralik is a heartfelt and inspiring memoir that illustrates the transformative power of gratitude. In this uplifting book, Kralik recounts his personal journey during a particularly challenging time in his life, where he decides to write a thank-you note every...
By Stephenie Craig, Journey Bravely
You’re back to a new year with resolutions to overhaul areas of life. Maybe you’re back to the gym or back to morning practices or back to church, crossing your fingers you can keep it going longer than last year.
While the idea of positive life...
17 Years’ Experience in Fitness and Nutrition
Because 20 minutes is all it takes…
As the first Original EMS provider in the Panhandle, EMS Health & Fitness Florida, LLC, began its concierge service in July 2023 with great success.
Originally invented in Germany, EMS stands for electro muscle stimulation (electromyostimulation) and...
By Kay Leaman, Health Architect, HealthyDay HealthyLife
Hello to fall, holidays, family, friends and events. I hope yours are fun, memorable and healthy.
The word health is a condition of being sound in body, mind and spirit. It is also a condition in which someone or something is thriving or doing...
By Dr. Karen Devore
In the story of the tortoise and the hare, there’s a lesson we often overlook—the power of steady, patient progress over quick, short-lived victories. True wellness, much like the journey of the tortoise, is about a measured approach. Acupuncture, which has been practiced for thousands of...
By Lisa Leath Turpin, Health & Wellness Coach
Being grateful or thankful can sometimes be challenging. And, if you know me personally, you know I know. However, the effects our attitudes can have on us physically and mentally are very important. I found a profoundly informative article in PositivePsychology.com that...
By Krisy Anderson, Beverly Hills Day Spa Owner
Self-Care is more than a what we commonly refer to it as. Self-care is the practice of taking an active role in protecting your well-being—emotionally, mentally, financially, physically, socially and spiritually. So, live intentionally!
Emotional Mental
Acknowledge the power of your mind. Practice journaling,...
By Kay Leaman, Health Architect, HealthyDay HealthyLife
Fall is here and although we have had some amazing mornings, summer is still showing up in force by 9:30 a.m. Whether or not the weather is cooperating with the official start of the season, our minds are beginning to think about the...
By Michael McManus LCSW
As a therapist, I love this book as it outlines simple, basic and effective ways to facilitate change in your life. Get ready to unlock the secrets of habit formation with “Atomic Habits,” a book that’s part science, part self-help, and quite transformative! If you’ve ever...
By Stephenie Craig, Journey Bravely
Do you ever find yourself leaning out of something you fear? Maybe you fear conflict so you avoid a hard conversation. Or, maybe you fear rejection so you present a false version of yourself to escape feeling judged by others. Or, maybe you fear abandonment...
