By Kay Leaman, Health Architect, HealthyDay HealthyLife
This very crucial nerve (the 10th of 12 cranial nerves) winds its way from the brain down the spinal column to the heart, lungs, liver, stomach, spleen and GI tract. As part of the parasympathetic system (rest and digest) its role is to...
By Stephenie Craig, Journey Bravely
Have you ever done something kind for someone you value to then feel like it went largely unnoticed? Do you feel frustrated when you spend time and energy investing in a relationship to feel like the other person doesn’t really see or appreciate your investment?...
By Lisa Leath-Turpin, Health & Wellness Coach
As we embark on another exciting year, it’s crucial to stay updated with the latest trends to make the most of our fitness journey. Survey results are in; the health and fitness industries continue to grow. So, let’s embrace the new wave of...
By Bobby Parker
As the seasons change and the air gets crisp, so does the likelihood of sniffles, sore throats and seasonal viruses. The Tortoise Clinic, located in Santa Rosa Beach, believes in blending Eastern and Western medicine to support the immune system naturally. Their medical-grade dispensary, open to the...
By Teresa Halverson, Director of Business Development/Community Relations
Understanding when long-term care becomes necessary can be a challenging and emotional journey for families. Long-term care refers to a range of services and support provided to individuals who are unable to perform basic daily activities due to chronic illness, disability or...
By Bobby Parker
As the seasons change and the air gets crisp, so does the likelihood of sniffles, sore throats and seasonal viruses. The Tortoise Clinic, located in Santa Rosa Beach, believes in blending Eastern and Western medicine to support the immune system naturally. Their medical-grade dispensary, open to the...
By Kenneth Books
The Ground Up Project, an organization designed to find homes for adults who have autism, plans a unique event in February to raise funds to further that goal. And it promises to be a “wacky” and “crazy” time.
“This is our inaugural marquee event,” said spokesperson Lisa Pitell....
By Wendy Rudman
Ten years ago in January, four swimming enthusiasts sat around a kitchen table in Fort Walton Beach brainstorming on how to bring community pools and competitive swimming opportunities back to the area. The last publicly accessible pools had shut down overnight in October of 2014, leaving swim...
By Dr. Karen Devore
As the calendar turns and the holiday festivities wind down, many of us feel the pull to reset, refresh, and refocus on our health. Detox and weight loss are two of the most common New Year’s resolutions, sparking motivation to shed holiday indulgences and kickstart healthier...
