By Stephenie Craig
You’re moving through life, checking off your list, achieving, getting kids to activities, contributing to the community, and working. You’re so busy you don’t notice when a stomachache becomes the norm, tightness in your chest becomes more continuous, and tension in your body leaves you with unexplained aches...
Dr. Richard Chern, M.D.
We’ve been providing hormone therapy for over ten years. In that time thousands of patients have received bio-identical pellet therapy and we are one of the largest and longest-running bio-identical hormone pellet therapy clinics in the Southeast. I’ve seen so many lives change for the better with bio-identical...
By Krisy Anderson, Owner, Beverly Hills Day Spa
Self-Care is more than what we commonly refer to it as. Self-care is the practice of taking an active role in protecting one’s own well-being—emotionally, mentally, financially, physically, socially and spiritually. So, live intentionally!
Emotional/Mental
Acknowledge the power you have in your mind. Practice...
By Greg Durette, Florida Health Connector
It’s finally here again: Medicare Open Enrollment or more precisely, the Annual Election Period (AEP). Every year, from October 15th to December 7th, Medicare eligible folks are able to do pretty much anything they want with their coverage. Some of my previous columns have...
By Krisy Anderson
Ever heard of Microneedling? Well, now you have!
Also known as collagen induction therapy (CIT) and percutaneous collagen induction (PCI), microneedling is a cost-effective, minimally-invasive treatment for a number of skin conditions. In the past few years, it has increased in popularity due to its ability to improve...
By Stephenie Craig, Journey Bravely
I was talking to a student about a difficult relationship with a teacher. The student didn’t like the teacher’s communication style and decided the teacher had not earned respect. The student gave less effort and had a negative attitude, because the teacher was “not worthy...
By Kay Leaman, Health Architect, HealthyDay HealthyLife
In gathering information to share I discovered a few rabbit holes which I will attempt to avoid. These words offer opinions that truly oppose each other. The words detox and cleanse are used interchangeably, but they basically have the same definition. They are...
By Tamara L. Young, PhD, City of Destin Public Information Manager
From the moment she entered the world, Tatissa Zunguze was memorable. A twin, she and her brother, Pimissa, were born two weeks apart. It’s an extremely rare and special phenomenon. Rare and special, like Tatissa.
Friends and family used words...
By Matthew Eaton
Anna Rogers was diagnosed with Alzheimer’s at age 72, a progressive brain disease that impacts thinking, memory and behavior. For her daughter, Jana Walker, the last 14 years have had ups and downs.
“I have learned through this journey over time that there will be good days where...
