By Stephenie Craig
Have you ever found yourself in a relationship that is feeling unhealthy? Do you notice a pattern of unhealthy relationships in your life over time and wonder why you keep attracting people who don’t treat you well? Maybe a relationship seems great at first. The other person...
By Krisy Anderson, Owner, Beverly Hills Day Spa
Self-care is sacred—not self-indulgent—a way of taking care of your physical, mental and emotional well-being with the newness of Spring. It can help recharge your energy, boost your mood and feel joyful.
Self-care activities include:
• Get skin-ready and feel beautiful and glowing with...
Reviewed By Michael McManus, LCSW
Dr. Chris Palmer’s “Brain Energy” is a groundbreaking exploration of the intricate relationship between brain health and energy metabolism, presenting a fresh perspective on mental well-being that is both enlightening and empowering. Palmer, a psychiatrist with extensive experience in the field, delves into how our...
By Kay Leaman, Health Architect, HealthyDay HealthyLife
I don’t know of anyone who doesn’t know someone who is either pre-diabetic or diagnosed with type II diabetes. I decided to write about it in hopes of equipping people to take charge of their health and be equipped to support those they...
By Stephenie Craig, Journey Bravely
Do you ever find yourself exhausted, irritated and resentful when a person in your life won’t start or stop certain behavior? Maybe they don’t take care of themselves as you think they should or they won’t stop a habit you think is negative. Maybe you want...
By Dr. Karen DeVore
Aging is a privilege, but how we age is largely within our control. While genetics play a role, lifestyle choices and proactive health management significantly impact our vitality, mobility and overall well-being. The good news? You don’t have to accept aches, fatigue and chronic diseases as...
By Maggie Dawson, Activities Director
Westwood Nursing and Rehabilitation Center in Fort Walton Beach
By the end of this decade – which, after all, we’re halfway through – 1 in 4 of our fellow Floridians will be 65 or older. Our state will require more and more people to meet the...
By Kassia Garfield, Owner, MaxStrength Fitness, Niceville
Thermoregulation is the body’s ability to maintain a stable internal temperature, which is crucial for overall health and comfort. As we age, the body’s natural ability to regulate temperature becomes less efficient, putting older adults at higher risk for heat-related illnesses or hypothermia....
By Kay Leaman, Health Architect, HealthyDay HealthyLife
This very crucial nerve (the 10th of 12 cranial nerves) winds its way from the brain down the spinal column to the heart, lungs, liver, stomach, spleen and GI tract. As part of the parasympathetic system (rest and digest) its role is to...
