By Bernadette Canut, Public Outreach Coordinator and Amy Anguiano, Biologist
Yellow Flies, known for their persistence and painful bites, are about to make their return. If you haven’t had the “pleasure” of encountering this dreaded insect, well, you just might want to have a seat and buckle up because you...
Reviewed By Michael McManus, LCSW
“Maybe You Should Talk to Someone” by Lori Gottlieb is an insightful and engaging exploration of the human experience through the lens of therapy. Gottlieb, a therapist herself, weaves her personal journey into the stories of her patients, creating a rich tapestry of vulnerability, humor,...
Kay Leaman, HealthyDay HealthyLife
Whether you’ve taken, are currently taking or are thinking about taking GLP-1, understanding what it is, how it works and the side effects will help you support your body for the best possible results.
GLP-1 is a glucagon-like peptide and comes in three forms; natural, injection and...
By Dr. Richard Chern
If you’re tossing and turning at night, waking up drenched in sweat, or simply unable to sleep through the night, you’re not alone. Poor sleep is one of the most common complaints among women approaching menopause or who are postmenopausal. And the most common cause of...
For more than 25 years, Dr. Steven Clark has been more than just a board certified plastic surgeon—he’s been a guide, a confidant and a trusted expert for those seeking renewal, confidence and transformation–both physically and emotionally–here on our own Emerald Coast. His work isn’t just about aesthetics; he’s...
By Dr. Karen DeVore
If you know the story of the tortoise and the hare, you already understand one of the most important lessons we can apply to health: slow and steady wins the race.
In a world where we’re constantly bombarded with quick-fix solutions—miracle diets, instant detoxes, and one-pill...
Easter is a season of renewal—a time to refresh your spirit, revive your energy and embrace new beginnings. What better way to celebrate than by prioritizing your own well-being with self-care that nourishes body, mind and soul? At Beverly Hills Day Spa in Destin, springtime specials are designed to...
By Stephenie Craig
Have you ever found yourself in a relationship that is feeling unhealthy? Do you notice a pattern of unhealthy relationships in your life over time and wonder why you keep attracting people who don’t treat you well? Maybe a relationship seems great at first. The other person...
By Krisy Anderson, Owner, Beverly Hills Day Spa
Self-care is sacred—not self-indulgent—a way of taking care of your physical, mental and emotional well-being with the newness of Spring. It can help recharge your energy, boost your mood and feel joyful.
Self-care activities include:
• Get skin-ready and feel beautiful and glowing with...
Reviewed By Michael McManus, LCSW
Dr. Chris Palmer’s “Brain Energy” is a groundbreaking exploration of the intricate relationship between brain health and energy metabolism, presenting a fresh perspective on mental well-being that is both enlightening and empowering. Palmer, a psychiatrist with extensive experience in the field, delves into how our...
