Wellness

By Greg Durette Eventually, if you are lucky, you will find yourself needing to make the transition from traditional insurance to Medicare. Knowing when you qualify to first enroll and when to make changes later on can prove a bit confusing. But, it is critical to make sure you make...

By Kay Leaman, Health Architect, HealthyDay HealthyLife What a great topic for the holidays! This is the time of year we escape from the disciplines we’ve created. The family recipes, the cookies, pies and beverages flow. And, depending on our emotional state during all the busyness and possible drama is...

By Dr. Richard Chern M.D. Sleeping through the night seems like an impossible task for many of us. Waking up at three or four in the morning can be an everyday ordeal for many as we age. You should already know sleep is one of the most important tools to...

During Fall Open Enrollment, you will likely experience more marketing from private Medicare plans, like Medicare Advantage Plans and Part D plans. Companies try to reach consumers in various ways, such as television commercials, radio ads, events, mailings, phone calls and texts. There are rules, though, to protect you...

Dr. Richard Chern, MD I meet new people often and after the “What do you do?” a discussion about hormones typically occurs. From men I usually hear, “Well I don’t have a problem in that department.” And from women I hear that they are just fine without sex. These comments are to...

Slow down and experience the exquisite luxury of the Henderson Spa – where mind, body and spirit meet. Here, the allure of the Southern spas of yesteryear merges with sophisticated contemporary design inspired by the natural beauty of our Emerald Coast. Disconnect in serene treatment rooms. Experience the Himalayan...

By Kay Leaman, Health Architect, HealthyDay HealthyLife There’s been a lot of talk of late about gratitude. A “gratitude” is being grateful for something or someone: a positive comment from a friend or stranger, the sun on your face, the project that finally got completed, a wagging tail or leg rub...

By Stephenie Craig When did you last feel genuinely happy? Was it an ideal vacation, a family event where everyone behaved, the day your team won the big rivalry, a day at the beach when conditions were just right? The bar for happiness can feel high and difficult to obtain...

By Greg Durette For those folks new to the Medicare Annual Enrollment Period (AEP), the overwhelming volume of mailing pieces, emails and phone calls are dizzying. For those folks more experienced this time, the sigh of despair and cries of “Oh no, not again!” can be heard from every balcony...

By Kay Leaman, Health Architect, HealthyDay HealthyLife Back in the early eighties, there was a really cool eatery/bar off one of the side streets just outside downtown Denver. They had these thin black cylinders hanging from the ceiling spaced every few feet. I inquired as to what they were and...