Wellness

By Lisa Leath Turpin, Wellness Coach You may hook it, but can you pull it in? Do you have what it takes to go the distance with a trophy hulking fish? Fish as massive and merciless as those caught in the Destin Fishing Rodeo have been known to leave anglers...

By Kay Leaman, Health Architect With the approaching cooler weather, the long sleeves and slacks come out and taking the place of beaches, boats and water are couches, movies and indoor activities. And with these changes comes a change in our vitamin D levels. Vitamin D plays a huge role in...

Funds to Benefit Seaside Neighborhood School & Seacoast Collegiate High School The Seaside School Virtual Half Marathon + 5K is now open for registration to participants around the world. In an effort to minimize the spread of COVID-19 and prioritize the health and safety of the community and participants, the...

By Greg Durette, Florida Health Connector As with most things these days, the pandemic has caused a great deal of turmoil in processes and routines. Medicare enrollment, however, might have become even easier, depending on your perspective! In the not-so-long-ago days, a person looking to learn more about Medicare and their...

By Dr. Richard Chern, MD Last month we discussed our quick weight loss program. This month I will discuss how even mild thyroid dysfunction can cause weight gain over months and years. And this weight gain is nearly impossible to lose and keep off without getting the thyroid optimized. The thyroid...

By Stephenie Craig “I’m sorry. I was wrong. I can see that I hurt you and I shouldn’t have done that. I value our relationship. I will make every effort not to do that in the future.” Wouldn’t it be so helpful to hear that when someone hurt you? What we...

By Kay Leaman, Health Architect Reducing stress (#7 in Part 2 on strengthening the immune system) is one of the ways we can help our immune system. It’s also one of the most difficult because it’s unavoidable. There are two types of stress—psychological and physical. In very basic terms, your brain...

By Dr. Richard Chern, MD Diet and exercise have always been at the core of weight loss. These sound so simple and easy but for many of us, no matter what we try, it seems like we cannot succeed at either of these. Little things sneak into our lives to...

By Greg Durette, Florida Health Connector Eventually, if you are lucky, you will find yourself needing to make the transition from traditional insurance to Medicare. Knowing when you qualify to first enroll and when to make changes later on can prove a bit confusing, but is critical to make sure...

You’ve seen the ads and social media posts from friends and celebrity athletes about cryotherapy. Maybe even done a little research of your own? Maybe you’re even ready to give it a try? CRYO850 Owner, Amy Milligan, shares a little information to better prepare our readers for a visit...