Tag: mental health

By Stephenie Craig After three years of talking about moving to Florida, we listed our house thinking it might sell in six months to a...

By Stephenie Craig “We are limiting screen time because future research is going to show negative impacts of screens and social media on developing brains.”...

By Stephenie Craig When did you last interact with a difficult person? Maybe the difficult person has anger problems, behaves with superiority, doesn’t treat others...

By Stephenie Craig The holidays are over and New Year messages are here. Change yourself. Change your life. Lose weight. Earn more money. Look younger....

By Stephenie Craig This time of year can bring uncomfortable feelings and can exacerbate pre-existing mental health struggles. While some people are decorating and celebrating,...

By Stephenie Craig When did you last feel genuinely happy? Was it an ideal vacation, a family event where everyone behaved, the day your team...

By Stephenie Craig You’re moving through life, checking off your list, achieving, getting kids to activities, contributing to the community, and working. You’re so busy you...

By Stephenie Craig, Journey Bravely I was talking to a student about a difficult relationship with a teacher. The student didn’t like the teacher’s communication...

By Stephenie Craig, Journey Bravely When did you last experience tense shoulders, sighing breaths, irritability, exhaustion, trying to keep it positive, being overscheduled and overwhelmed?...

By Stephenie Craig, Journey Bravely I was stressed and busy. Parenting required more energy than usual. I was irritable and I didn’t realize how I...