Okaloosa County recently began its evening treatment schedule of spraying pesticide to control mosquito populations. Treatments begin one hour before sunset and/or in the hour after sunrise. Surveillance activities may indicate certain types of mosquitoes known to be disease vectors that are active during time periods other than noted....
By Michelle Ruschman
Cindy Smith has taught child abuse prevention in schools since the 1990s. This earlier work led her to become an advocate, author, speaker and founder of Living Hope for Today, whose mission is twofold: to teach our kids, even as young as age 3, how to deter...
By Hannah White
Local resident Butch McKay has witnessed first-hand the consequences of stigmas and misconceptions about Alzheimer’s, a progressive and fatal brain disease affecting more than 580,000 Floridians.
When Butch’s partner of 40 years, Darrel, became lost and confused after dropping Butch off one day, Butch began to suspect something...
By Stephenie Craig
I found myself in a close relationship consistently feeling hurt and disappointed. I felt resentful and repeatedly like I wasn’t asking for anything unreasonable but the person refused to give me what I needed. Have you been there too? Maybe it’s a family member, a partner, a...
By Dr. Richard Chern, MD
Hormone therapy has many benefits and I’ve written about these for several years now. Hormones can, however, have some unexpected effects and I have seen these effects firsthand in our clinic. I’ve informed prospective patients for years that hormones are not just for libido and...
By Kay Leaman, Health Architect
Summer is here. You can feel the humidity thicken and watch traffic double. Sunscreen sales increase as we hit the beach, go camping, work in the yard, etc. Many of us look over the myriad choices focusing on SPF numbers rather than ingredients.
The benefits of...
By Stephenie Craig
You’re in the middle of a conversation and suddenly it becomes apparent the person you’re talking to holds a different opinion on an important topic. Maybe you start to worry if you share your thoughts, you’ll be judged or canceled. Maybe you feel incensed that the other...
By Kay Leaman, Health Architect
Carbs are everywhere and necessary for our health. However, the carbs we choose can affect our gut health, immune system, cholesterol levels, blood sugar and energy. So, let’s learn a little about them.
Definition: (carbo-hydrate) A large group of organic compounds occurring in foods and living...
