Wellness

By Richard Chern M.D. The holidays are here and these are the best times of the year. At least that’s what we are led to believe. In fact, the holidays can be very stressful for people. Even though most people enjoy the holidays, nearly forty percent of people report increased...

By Victoria Ostrosky When she heard the authoritative knock on her front door, she quickly ran to her baby brother and grabbed his hand. Her eyes were great pools of fear and, with a trembling voice, she begged to not be separated from her little brother. Their home, such as...

By Kay Leaman, Health Architect We all know that the word ‘healthy’ gets rescheduled to Jan. 1 during this season. We’re not ready to relinquish our favorite recipes for a healthier option. My recommendation in the arena of food and sweets during this season: Be present and aware of how...

By Krisy Whitely Anderson Don’t miss out on the opportunity to not only look and feel great, but help someone on your gift list FEEL amazing, pampered and healthy, too! Give the gift of brighter, cleaner, glowing holiday skin with the new Ultimate Skin Refiner! By now, I hope you’ve experienced the...

By Greg Durette For those folks new to the Medicare Annual Enrollment Period (AEP), the overwhelming volume of mailing pieces, emails and phone calls are dizzying. For those folks more experienced in this time, the sigh of despair and cries of “Oh no, not again!” can be heard from every...

By Todd Craig, Journey Bravely I grew up believing emotions were inefficient and to be avoided. Emotions, even the “good” ones, were not to be trusted. They were to be overcome by being tough and powering through. So, I learned how to ignore emotions for the sake of efficiency. While...

By Kay Leaman, Health Architect There are several types of arthritis: Osteo, Rheumatoid, Lupus Erythematosus, Gout, Infectious and Reactive, and Psoriatic. The American Arthritis Foundation shows 58.5 million Americans suffer with this disease and annual costs for medical care and lost earnings is $303.5 billion. Osteoarthritis is a degenerative joint disease...

By Krisy Whitely Anderson It’s that time of year and you want your skin to be as glowing as the sparkling holidays and all its festivities! The Ultimate Skin Refiner is your solution. After only three treatments of the Ultimate Skin Refiner H2O Facial Treatment, you can minimize and deep cleanse...

Sometimes we just need a moment—a time to rest—a time to refill your cup—or a time just to laugh and connect with other like-minded women. New Life Church Pastor Holly and I, along with our other dynamic retreat speaker, Valerie Peterson, and the Iron Sisters Leadership Team are excited to...

By Marge Gross Tai Chi (pronounced tie-chee) is a graceful, meditative form of exercise involving a series of movements performed in a slow focused manner, accompanied by deep breathing. It has been around for several thousand years and is practiced by approximately 100 million people in China daily. In America,...