By Kay Leaman, Health Architect
We all know that the word ‘healthy’ gets rescheduled to Jan. 1 during this season. We’re not ready to relinquish our favorite recipes for a healthier option. My recommendation in the arena of food and sweets during this season: Be present and aware of how...
By Krisy Whitely Anderson
Don’t miss out on the opportunity to not only look and feel great, but help someone on your gift list FEEL amazing, pampered and healthy, too!
Give the gift of brighter, cleaner, glowing holiday skin with the new Ultimate Skin Refiner!
By now, I hope you’ve experienced the...
By Greg Durette
For those folks new to the Medicare Annual Enrollment Period (AEP), the overwhelming volume of mailing pieces, emails and phone calls are dizzying. For those folks more experienced in this time, the sigh of despair and cries of “Oh no, not again!” can be heard from every...
By Todd Craig, Journey Bravely
I grew up believing emotions were inefficient and to be avoided. Emotions, even the “good” ones, were not to be trusted. They were to be overcome by being tough and powering through. So, I learned how to ignore emotions for the sake of efficiency. While...
By Kay Leaman, Health Architect
There are several types of arthritis: Osteo, Rheumatoid, Lupus Erythematosus, Gout, Infectious and Reactive, and Psoriatic. The American Arthritis Foundation shows 58.5 million Americans suffer with this disease and annual costs for medical care and lost earnings is $303.5 billion.
Osteoarthritis is a degenerative joint disease...
By Krisy Whitely Anderson
It’s that time of year and you want your skin to be as glowing as the sparkling holidays and all its festivities!
The Ultimate Skin Refiner is your solution. After only three treatments of the Ultimate Skin Refiner H2O Facial Treatment, you can minimize and deep cleanse...
Sometimes we just need a moment—a time to rest—a time to refill your cup—or a time just to laugh and connect with other like-minded women.
New Life Church Pastor Holly and I, along with our other dynamic retreat speaker, Valerie Peterson, and the Iron Sisters Leadership Team are excited to...
By Marge Gross
Tai Chi (pronounced tie-chee) is a graceful, meditative form of exercise involving a series of movements performed in a slow focused manner, accompanied by deep breathing. It has been around for several thousand years and is practiced by approximately 100 million people in China daily. In America,...
By Greg Durette
It’s finally here again…Medicare Open Enrollment or more precisely, the Annual Election Period (AEP). Every year, from October 15th to December 7th, Medicare eligible folks are able to do pretty much anything they want with their coverage. Some of my previous columns have addressed many of the...
By Lisa Leath Turpin, BS, Fitness & Wellness Coach
Here’s great news about the health benefits of our local Gulf of Mexico fish! We’ve all read or heard that fish is healthy for you. But cold-water fish, such as salmon, usually make the healthy headlines. It’s primarily because of their...
