It’s the 2023 Lucky Leprechaun 5k/10k and Get Lucky Half Marathon Weekend at the FWB Landing.
The Lucky Leprechaun 5K/10K will take place Saturday, March 11th at 8 a.m. at the FWB Landing. After your run, join the party at KC’s Sandbar. Packet Pickup is March 10th at the New...
By Dr. Richard Chern, MD
Today I’d like to talk about Levothyroxine or Synthroid. This is likely the most commonly prescribed thyroid medication in the world but this is slowly changing. This article may be a bit difficult to follow so don’t feel bad if you have to read it...
By Kay Leaman, Health Architect
These two organs are part of our digestive system and are often forgotten in our quest for better gut health. They are responsible for absorption and elimination and many diseases can be traced to the failure of these functions. We normally don’t even think about...
By Michelle Ruschman
In this ongoing series, What Teens Want Us to Know, we asked the question, “What “adulting” skills do you want to be taught before you leave home? (Consider what you might want to know in the areas of physical and emotional health, relationship building, professional success, lifestyle,...
By Liesel Schmidt
When Birmingham transplants Jeff and Donna Harris opened their running store 15 years ago, they were taking a very big leap of faith that, despite being in the midst of a nationwide economic recession, the venture they were launching would be a success. Originally opened in Navarre,...
By Stephenie Craig, LCSW
Self-Care has become a cultural buzz word over the last decade. Doctors, therapists and social media influencers instruct us to take time for a spa day, a round of golf, a bubble bath, reading a book, or a weekend getaway. While all of these are relaxing,...
By Michelle Ruschman
Every heroic effort comes from a need and for Point Washington Medical Clinic the mission is “Radically Inclusive Healthcare.” When Hillary Glenn, a family nurse practitioner who is now the Executive Director and founder of Point Washington Medical Clinic, answered the call to open a free walk-in...
By Teresa Halverson, Director of Business Development & Community Relations, The Manor at Blue Water Bay
We are all blessed to live on the beautiful Emerald Coast. With more families moving to the area every day, our aging population continues to grow as well. Navigating the senior living and health...
By Michelle Ruschman
In 2008, The Children’s Neighborhood in Fort Walton Beach opened its doors to provide additional shelter for foster children. Ken Hair, president and CEO of Children in Crisis, Inc spoke of how the neighborhood came to be.
“Sharilyn Darnell, our founder, was a retired schoolteacher who was involved...
By Krisy Anderson, Owner
I love Valentine’s Day, because it is a special day dedicated to expressing love for yourself and for others. We all deserve and need love in our lives. So, don’t neglect this holiday. Set time aside and make a point to spoil yourself (and/or a loved...