Wellness

By Lisa Leath-Turpin, Health & Wellness Coach Annually observed since 1983, The President’s Council on Fitness, Sports and Nutrition highlights the entire month of May to raise awareness and encourage participation in physical activities while promoting the benefits of being active. The benefits speak loud and clear that our bodies are...

By Stephenie Craig You know that feeling when it’s time to have a conversation about something important but you aren’t sure how to approach it? You feel the urgency to speak but your hands get sweaty, your chest gets tight, and you tell yourself it’s not really a big enough...

By Kay Leaman, HealthyDay HealthyLife As I write this, summer is starting to sneak its way in. A new morning to start fresh, make a change, do something different and up-level my health journey so I can do more, enjoy more and encourage others to do the same. Here are some...

By Bernadette Canut, Public Outreach Coordinator and Amy Anguiano, Biologist Yellow Flies, known for their persistence and painful bites, are about to make their return. If you haven’t had the “pleasure” of encountering this dreaded insect, well, you just might want to have a seat and buckle up because you...

      Reviewed By Michael McManus, LCSW “Maybe You Should Talk to Someone” by Lori Gottlieb is an insightful and engaging exploration of the human experience through the lens of therapy. Gottlieb, a therapist herself, weaves her personal journey into the stories of her patients, creating a rich tapestry of vulnerability, humor,...

      Kay Leaman, HealthyDay HealthyLife Whether you’ve taken, are currently taking or are thinking about taking GLP-1, understanding what it is, how it works and the side effects will help you support your body for the best possible results. GLP-1 is a glucagon-like peptide and comes in three forms; natural, injection and...

      By Dr. Richard Chern If you’re tossing and turning at night, waking up drenched in sweat, or simply unable to sleep through the night, you’re not alone. Poor sleep is one of the most common complaints among women approaching menopause or who are postmenopausal. And the most common cause of...

For more than 25 years, Dr. Steven Clark has been more than just a board certified plastic surgeon—he’s been a guide, a confidant and a trusted expert for those seeking renewal, confidence and transformation–both physically and emotionally–here on our own Emerald Coast. His work isn’t just about aesthetics; he’s...

      By Dr. Karen DeVore  If you know the story of the tortoise and the hare, you already understand one of the most important lessons we can apply to health: slow and steady wins the race. In a world where we’re constantly bombarded with quick-fix solutions—miracle diets, instant detoxes, and one-pill...

Easter is a season of renewal—a time to refresh your spirit, revive your energy and embrace new beginnings. What better way to celebrate than by prioritizing your own well-being with self-care that nourishes body, mind and soul? At Beverly Hills Day Spa in Destin, springtime specials are designed to...