By Kay Leaman, HealthyDay HealthyLife
I have to admit upfront that I found myself wading through science when I jumped down the rabbit hole. Electromagnetic Fields are a part of modern life. But, that doesn’t mean we should accept their potential risks without question. By understanding them and how they affect our bodies, we can take steps to minimize our exposure thus improving our health.
EM spectrum, EM waves, EM induction, EM energy, EM radiation (EMR), EM field, EM pulse and EM force are all parts of this field of study. We will be focusing on EM Spectrum (Classified electromagnetic waves on the basic of frequency or wave length). There are seven bands: Gamma Rays discovered in 1896, X-Rays discovered in 1895, Ultra Violet Rays discovered in 1801, Visible Rays (visible by people and contains seven colors), Infra-Red Waves produced by hot bodies or by excitation of atoms and molecules, Micro-Waves are oscillating electrons in a cavity or by special vacuum tubes and Radio-Waves which are the longest to all waves produced by oscillating charge in the circuit.
Fun Facts:
EMR can travel through empty space.
Not all forms of EMR are harmful.
EMR, other than visible light, can be used to view an object. For example, bees use ultraviolet waves to help them see patterns on flowers.
We use EMF waves for seeing, talking (light) on phones and watching tv (radio waves), cooking (micro waves), staying warm (infrared) and getting sunlight (ultraviolet). Our lives are improved through new technology and health care. All EMFs transfer energy. When the energy is absorbed by matter, it is converted into heat which causes the particles to vibrate more rapidly. This is important, because all life, including humans, have different vibration levels, and when we interact with these invisible waves, there can be changes.
High energy radiation includes x-rays, gamma rays and some higher energy ultraviolet (UV) rays. This is called ionizing radiation, meaning this energy can affect cells on the atomic level by removing an electron from an atom, or ionizing it. Ionizing radiation can damage the body’s DNA and cells which may contribute to genetic mutations such as cancer.
Low energy frequency (ELF) radiation is non-ionizing radiation. It can move atoms around in the body or make them vibrate. But, most researchers agree that it’s not enough to damage our DNA or cells. These frequencies include phones, smart meters, tablets, laptops and computers. It also includes radios, TV signals, radar, satellite stations and MRI machines. Note that non-ionizing EMFs in the radio frequency range, noted as Group B’s, have the possibility to become a human carcinogen. This group includes cell phones, smart devices, tablets, etc.
When reading the above paragraph, you’ll note the conflict in statements. That is because the danger is in the length of time the device is in close proximity to the body. People wear their phones, lap their laptops or hold their tablets, etc. Research has links to glioma, a malignant type of brain cancer, increased risk of acute myeloid leukemia (AML) in adults and a 1.5 – 5% of childhood leukemia can be attributed to ELF EMFs.
In our homes we have televisions, wifi, routers, devices such as Apple TV, appliances, lighting, etc. Did you know that even when our lamps are off they still emit ELFs, that can be measured by a meter?
So, what can we do about it?
Workstations: Use wired internet connections vs. bluetooth. Keep routers and other EMF sources as far away as possible. Opt for incandescent or LED lights vs. fluorescent lighting which can emit harmful frequency waves.
Auto EMFs, a driving concern: Turn off bluetooth and WIFI when it’s not needed. You can also disable this feature from your car’s settings. Avoid using in-car entertainment systems for long periods of time. If you drive an electric car, consider getting a seat cover that blocks the EMFs coming from the battery you are sitting on.
Smart use of smart phones and tablets: Use the speakerphone or wired headsets to keep the phone away from your head. Use a bag or purse instead of pockets to carry your phone. Switch your device to airplane mode when not in use, especially when you sleep. Cut down exposure by downloading content such as books, music and videos while on airplane mode.
Be aware of EMF sources in our environment and understand the symptoms of EMF sensitivity.
Make simple adjustments by implementing practical tips like turning off WIFI at night, use wired devices when available and keep all electronics out of the bedroom.
Focus on making your home a sanctuary to rest and rejuvenate, free from EMF intrusion.
Stay educated and up to date with the latest research and safety practices.
The more we know the better equipped we are to take charge of what we eat, drink and expose ourselves to. Here’s to Health! succeed.hdhl@gmail.com
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