Tag: wellness

By Krisy Anderson, Owner, Beverly Hills Day Spa  Self-care is sacred—not self-indulgent—a way of taking care of your physical, mental and emotional well-being with the...

Reviewed By Michael McManus, LCSW Dr. Chris Palmer’s “Brain Energy” is a groundbreaking exploration of the intricate relationship between brain health and energy metabolism, presenting...

By Kay Leaman, Health Architect, HealthyDay HealthyLife I don’t know of anyone who doesn’t know someone who is either pre-diabetic or diagnosed with type II...

By Stephenie Craig, Journey Bravely Do you ever find yourself exhausted, irritated and resentful when a person in your life won’t start or stop certain behavior?...

By Dr. Karen DeVore  Aging is a privilege, but how we age is largely within our control. While genetics play a role, lifestyle choices and...

By Kassia Garfield, Owner, MaxStrength Fitness, Niceville Thermoregulation is the body’s ability to maintain a stable internal temperature, which is crucial for overall health and...

By Bobby Parker As the seasons change and the air gets crisp, so does the likelihood of sniffles, sore throats and seasonal viruses. The Tortoise...

By Dr. Karen Devore In the story of the tortoise and the hare, there’s a lesson we often overlook—the power of steady, patient progress over...

By Lisa Leath Turpin, Health & Wellness Coach Being grateful or thankful can sometimes be challenging. And, if you know me personally, you know I...

By Krisy Anderson, Beverly Hills Day Spa Owner Self-Care is more than a what we commonly refer to it as. Self-care is the practice of...