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Book Review:  Maybe You Should Talk to Someone by Lori...

      Reviewed By Michael McManus, LCSW “Maybe You Should Talk to Someone” by Lori Gottlieb is an insightful and engaging exploration of the human experience through...

Choosing Healthy vs. Toxic Relationships

By Stephenie Craig Have you ever found yourself in a relationship that is feeling unhealthy? Do you notice a pattern of unhealthy relationships in your...

Book Review: Brain Energy by Dr. Chris Palmer

Reviewed By Michael McManus, LCSW Dr. Chris Palmer’s “Brain Energy” is a groundbreaking exploration of the intricate relationship between brain health and energy metabolism, presenting...

The Only Person You Can Change Is You

By Stephenie Craig, Journey Bravely Do you ever find yourself exhausted, irritated and resentful when a person in your life won’t start or stop certain behavior?...

Investing Relationship Energy Strategically

By Stephenie Craig, Journey Bravely Have you ever done something kind for someone you value to then feel like it went largely unnoticed? Do you...

Special Event to Help Finance Facility for Adults with Autism

By Kenneth Books The Ground Up Project, an organization designed to find homes for adults who have autism, plans a unique event in February to...

What Do You Want, Really?

By Stephenie Craig, Journey Bravely You’re back to a new year with resolutions to overhaul areas of life. Maybe you’re back to the gym or...

Instead of Leaning Out, Lean In

By Stephenie Craig, Journey Bravely Do you ever find yourself leaning out of something you fear? Maybe you fear conflict so you avoid a hard...

Complete Ketamine Solutions of Destin: A Lifeline for Healing

By Christopher Manson Almost two years ago, childhood friends Diane Cooke and Melanie Yost brought Be Well Solutions and Complete Ketamine Solutions to the Destin...

You Can’t Know Until You Know

By Stephenie Craig Our oldest son walked away from us and into his dorm just before we headed out of town after the first college...