Tag: mental health
Instead of Leaning Out, Lean In
By Stephenie Craig, Journey Bravely
Do you ever find yourself leaning out of something you fear? Maybe you fear conflict so you avoid a hard...
Complete Ketamine Solutions of Destin: A Lifeline for Healing
By Christopher Manson
Almost two years ago, childhood friends Diane Cooke and Melanie Yost brought Be Well Solutions and Complete Ketamine Solutions to the Destin...
You Can’t Know Until You Know
By Stephenie Craig
Our oldest son walked away from us and into his dorm just before we headed out of town after the first college...
Growing Through Disruption
By Stephenie Craig
After three years of talking about moving to Florida, we listed our house thinking it might sell in six months to a...
Change is Me, Change is We
By Stephenie Craig
“We are limiting screen time because future research is going to show negative impacts of screens and social media on developing brains.”...
Dealing With Difficult People
By Stephenie Craig
When did you last interact with a difficult person? Maybe the difficult person has anger problems, behaves with superiority, doesn’t treat others...
New Year, New You?
By Stephenie Craig
The holidays are over and New Year messages are here. Change yourself. Change your life. Lose weight. Earn more money. Look younger....
Supporting Others’ Mental Health During the Holidays
By Stephenie Craig
This time of year can bring uncomfortable feelings and can exacerbate pre-existing mental health struggles. While some people are decorating and celebrating,...
Happiness: Pursuit or Practice?
By Stephenie Craig
When did you last feel genuinely happy? Was it an ideal vacation, a family event where everyone behaved, the day your team...
What’s Your Body Telling You?
By Stephenie Craig
You’re moving through life, checking off your list, achieving, getting kids to activities, contributing to the community, and working. You’re so busy you...
