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Exercise You Can Use to Prevent Injury While Reeling in the...

By Lisa Leath Turpin, Health & Fitness Coach/Consultant You may hook it, but can you pull it in? Do you have what it takes to...

Work, Don’t Jerk: A Smooth and Efficient Workout

By Lisa Leath Turpin, Health & Wellness Coach Your “form,” the way you perform each exercise, is very important if you want to stay safe,...