Tag: fitness
Emerald Coast Fitness Foundation Offers Year-Round Public Swimming
By Wendy Rudman
Ten years ago in January, four swimming enthusiasts sat around a kitchen table in Fort Walton Beach brainstorming on how to bring...
Exercise You Can Use to Prevent Injury While Reeling in the...
By Lisa Leath Turpin, Health & Fitness Coach/Consultant
You may hook it, but can you pull it in? Do you have what it takes to...
Work, Don’t Jerk: A Smooth and Efficient Workout
By Lisa Leath Turpin, Health & Wellness Coach
Your “form,” the way you perform each exercise, is very important if you want to stay safe,...
