Tag: fitness

By Lisa Leath-Turpin, Health & Wellness Coach As we embark on another exciting year, it’s crucial to stay updated with the latest trends to make...

By Wendy Rudman Ten years ago in January, four swimming enthusiasts sat around a kitchen table in Fort Walton Beach brainstorming on how to bring...

By Lisa Leath Turpin, Health & Fitness Coach/Consultant You may hook it, but can you pull it in? Do you have what it takes to...

By Lisa Leath Turpin, Health & Wellness Coach Your “form,” the way you perform each exercise, is very important if you want to stay safe,...