30A Songwriters Cafe Dear Prudence

DEAR PRUDENCE The Story Behind the Song By Josette Rhodes The Emerald Coast holds many treasures. Some obvious like the beaches, yet others, well let’s just say...

Planning an Experience for a Musical Summer

SoWal Life April Studio 237 By Raymond Cyr When it comes to planning, we all struggle with priorities. It is amazing to think of how many...

SoWal Life april 2018 lotus life

A Lotus Life by Lauren Catanese We all have been given an incredible opportunity. A chance to create, build, manifest, dream, achieve, heal and grow....

A Pastor’s Ponderings

By Rev. Pete Hyde There was something different about that particular morning.  When I awoke, I could not put my finger on it, but something...

Just Sayin

Float A singularity I float alone, in the water that you're all reeling Staying afloat only by my talent to scope a feeling I can cope with...

My Kin

By Sean Dietrich A crowded restaurant. I’m eating breakfast with my mother and sister. The newest addition to our family is here, too. My niece....

Putting Your Talent to Use

By Kirk McCarley “Your talent is God’s gift to you.  What you do with it is your gift back to God.”  Leo Buscaglia Nearly a century...

Three reasons to invest in a personal trainer

By Sean Miller You want to improve your fitness, so what do you do? Join a gym? Start eating differently? How about hiring a personal trainer?...

Don’t Fear Healthy Fat!

By Melanie Stewart Of the 3 macro nutrients, Protein, Carbohydrates and Fat, which is the most likely to determine whether you have good or poor...

Melanie Stewart Seminar

Free Holistic Health Seminar April 14th Melanie Stewart, a Holistic Health Coach specializing in human digestion and the importance of eating “REAL foods the RIGHT...