Self-Care Corner: A New Year of Benefitting Your Body
By Krisy Anderson, Owner, Beverly Hills Day Spa
Is your New Year’s resolution to exercise more for health reasons, alleviate pain, destress and relax? One...
Just Breathe
By Kay Leaman, Health Architect, HealthyDay HealthyLife
Happy New Year. 2024 is over and I’m ready to take a few deep breaths…Looking ahead, I have...
Book Review: 365 Thank Yous by John Kralik
Review By Michael McManus, LCSW
“365 Thank Yous” by John Kralik is a heartfelt and inspiring memoir that illustrates the transformative power of gratitude. In...
What Do You Want, Really?
By Stephenie Craig, Journey Bravely
You’re back to a new year with resolutions to overhaul areas of life. Maybe you’re back to the gym or...
The Original EMS from Germany
17 Years’ Experience in Fitness and Nutrition
Because 20 minutes is all it takes…
As the first Original EMS provider in the Panhandle, EMS Health...
Surf Brigade: Empowering Veterans Through Surf Therapy
Surf Brigade just wrapped up its fall class in the heart of Santa Rosa Beach, Florida, where a team of veterans spent five weeks...
Around Town: Destin News Shorts January 2025
30A BBQ Fest Breaks Record for The Sonder Project!
The fifth edition of the 30A BBQ Festival, presented by 360 Blue, raised a record-breaking $103,228...
Alaqua Animal Refuge Calls for Emergency Support
Alaqua Animal Refuge, a nationally recognized nonprofit organization dedicated to saving animals in need, stepped in recently to rescue 21 severely neglected horses in...
ECSC’s Diane Fraser: Discovering the Chemistry Between Science and Community
By KellyMurphy-Redd
Diane was born in Mobile, Ala., graduated from Niceville High School, earned her undergraduate degree from Huntington College, and her master’s degree from...
Sean of the South: New Year
By Sean Dietrich
The misperception about New Year’s is that it’s supposed to be a happy occasion. Sort of like Christmas. Or a birthday party.
But...
