Exploring Uses for Your Required Minimum Distribution Part I: The Qualified...

By Maurice Stouse, Branch Manager and Financial Advisor As we approach the end of the year, many of you will be needing to take your...

Sinfonia Announces Concerts – Vanessa Williams Nov. 15

Sinfonia Gulf Coast recently announced their lineup of concerts for their 14th season featuring award-winning artists including Vanessa Williams, Matthew Morrison and more. Friday, November...

Kite Film Fest Nov. 9

The 4th annual Kite Film Fest will take place Saturday, Nov. 9th at Club LA in Destin. The mother/daughter team behind 850 Music & Entertainment,...

Lotus Life: The Power of Forgiveness

By Lauren Catanese Unforgiveness has a way of creeping up on us. One moment your energy is happy, joyful and at peace. Then someone comes...

Estrogen In Men Is Dangerous…When It’s Too Low!

By Dr. Richard Chern, M.D. Are there any men out there who are tired, irritable, have trouble sleeping, headaches, brain fog, dry cracked skin, depression,...
Cali King Mackerel

Burning Calories Fishing Style

By Lisa Leath Turpin, Health & Wellness Coach Any movement and activity is good. Especially the kind we LOVE, like fishing! Improve strength, drop unwanted...

How to Raise a Healthy Eater

By Melanie Stewart First of all, I appreciate the questions you’ve been sending in and will do my best to cover your areas of interest....

Catch It! Cook It! Blackened Redfish

When you’ve caught your “catch," try this recipe for the most scrumptious meal! ​ Blackened Redfish 1 tablespoon paprika 2 ½ teaspoons salt 2 teaspoons onion powder 2 teaspoons garlic powder 1 ½...

THE A.C.E.S of Real Estate Investing: (Part 3): Turn-key or Turkey

By Gail Pelto, Realtor In Part 1 of this series we covered the A.C.E.S. Plus – Appreciation, Cash flow, Equity, Shelter your taxes and the...
another broken egg food

Local Restaurant Pro: Ron Green of Another Broken Egg and The...

By Rita L. Sherwood A local Fort Walton Beach native who had 24 years experience in engineering decided to open The Broken Egg Café in...