Say Goodbye to Toxicity: Building Healthy Teams with Confidence – Part...
By Bill Mason
Backstory:
In a buzzing marketing firm, Sarah and Mike, two team members, found themselves clashing over a big project. As deadlines loomed, Sarah...
Beyond the Base: Security Forces Prep for Emerging Threats
By 1st Special Operations Wing, Public Affairs Office
In the dense brush covering the Florida forest landscape, Security Forces Airmen navigate their way through challenges...
Spring Into Action with Self-Care!
By Krisy Anderson, Owner, Beverly Hills Day Spa
Self-care is sacred—not self-indulgent—a way of taking care of your physical, mental and emotional well-being with the...
Book Review: Brain Energy by Dr. Chris Palmer
Reviewed By Michael McManus, LCSW
Dr. Chris Palmer’s “Brain Energy” is a groundbreaking exploration of the intricate relationship between brain health and energy metabolism, presenting...
Blood Sugar: How’s Yours?
By Kay Leaman, Health Architect, HealthyDay HealthyLife
I don’t know of anyone who doesn’t know someone who is either pre-diabetic or diagnosed with type II...
The Only Person You Can Change Is You
By Stephenie Craig, Journey Bravely
Do you ever find yourself exhausted, irritated and resentful when a person in your life won’t start or stop certain behavior?...
Aging Gracefully: A Guide to Longevity and Vitality
By Dr. Karen DeVore
Aging is a privilege, but how we age is largely within our control. While genetics play a role, lifestyle choices and...
Let’s Get Growing!
By Sheila Dunning, Commercial Horticulture Agent, University of Florida Extension Service, Okaloosa County
Palms Can Suffer in the Cold
While palms may survive, or even thrive, for...
Food, Fireworks and Family Fun on Okaloosa Island’s Boardwalk
By Christopher Manson with Shantelle Dedicke
Few attractions along the Emerald Coast offer a more striking view of the Gulf than The Boardwalk on Okaloosa...
How to Create Your Very Own Coffee/Tea Bar at Home
By Kim Schneider, Coastal Design by Kim
Ever wake up and wish you could teleport your favorite cup of morning joe to your house? Do you...
