bh spa

Self-Care Corner: A Month Made for Love, Rest and Romance

Valentine’s Day may get the spotlight, but the season of love is really about something deeper — connection, self-care and taking time to slow...
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Training for the Long Run: A Smarter Way to Think About...

By Dr. Karen DeVore, Tortoise Clinic If you’ve ever laced up your shoes for a long walk, a run, or even just committed to showing...
Be Well Ketamine Brain

Brain Health in America: A Crisis and a Path Forward

By Melanie Yost When most people hear the phrase brain health crisis, they immediately think of Alzheimer’s disease. Dementia alone is alarming, but it represents...
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New Year, New You: Setting Realistic Aesthetic Goals

By Dr. Clark, Bluewater Plastic Surgery As the holiday season winds down, many of us begin to reflect on the year behind us and set...
The Compound Effect book

Book Review: The Compound Effect by Darren Hardy

Reviewed by Michael McManus, MSW, LCSW  “The Compound Effect: Jumpstart Your Income, Your Life, Your Success” by Darren Hardy is a straightforward, no-nonsense guide to...
Chern1

Time to Get the Plump Out. Aren’t You Done Eating Yet?

By Dr. Richard Chern, MD  It’s almost over! Thanksgiving, Christmas, New Years. If you are anything like me, you’ll be five pounds heavier with stairs...
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Part II – How to Subtract Fat From Your Body

By Kay Leaman, Health Architect, HealthyDay HealthyLife Happy New Year! This year can be a year of change, of promise and of surprises. Personally, I...
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Journey Bravely: Increase Your Life Experience and Impact in 2026

By Stephenie Craig, Journey Bravely When did you last experience a big, uncomfortable feeling you did not manage well? Maybe you experienced rejection and felt...
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Why is the Medicare Open Enrollment Period Important to You?

By Greg Durette, Your Florida Health Connector Now that the Medicare Annual Election Period (AEP) is over (ended December 7th), you can finally take a...
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Self-Care Corner: Start the Year in Balance, Not Burnout

By Krisy Anderson, Owner, Beverly Hills Day Spa January often arrives with big goals, packed calendars and the pressure to do more — move more,...