Wellness

The Backyard Battlefield in the War Against Zika Virus With the threat of Zika and the fact that there will be no...

By Lisa Leath Turpin, Wellness Coach Raise your hand if your back is more tight and sore from being quarantined and less active. Let’s get BACK to life or life back in our backs! A healthy back is not hard to obtain if you know what to do and stay...

Sacred Heart to host Free Senior Nutrition Class on Apr. 13 ...

The Emerald Coast Fitness Foundation (ECFF) is pleased to announce its upcoming fundraising event, Sip and Splash: An Aquatic Affair presented by Tim Smith Acura. A first of its kind, the event will take place on Saturday, May 14 at the Aquatic Center, located at 4345 Commons Drive West,...

By Stephenie Craig The holidays are over and New Year messages are here. Change yourself. Change your life. Lose weight. Earn more money. Look younger. Do more. Take better trips. Buy better stuff. Eat differently. You and your life aren’t enough. Spend money to be a better, more acceptable version...

By Kay Phelan The Emerald Coast Children’s Advocacy Center (ECCAC) has had their Okaloosa and Walton County schools Child Safety Matters prevention programs in place for the past several years. They have reached roughly 37,000 K-12 students each year in 66 different schools. The nation has recently witnessed the sexual abuse...