Wellness

Hormone therapy can be traced back over 2000 years when the Chinese isolated pituitary and sex hormones for medicinal purposes. The hormones had not been identified, but the benefits were already known. Of course, many discoveries have occurred since then and today we are not only treating symptoms but...

By Lisa Leath Turpin Hey There Destin Lifers! I’m excited about offering insight on how to get healthy and stay healthy through exercise suggestions, wellness tidbits, and clean eating concepts through recipes and local restaurant choices that are “Trainer Approved.” One of the questions I’m asked most often is, “I want...

By Susan Authement Dunnam Have You Tried CBD Oil Yet? If you haven't heard about this amazing plant yet, you will. CBD (cannabidiol) oil has actually been used medicinally for thousands of years. What Is CBD Oil? CBD oil is an extract derived from the Cannabis plant containing a cannabinoid know as cannabidiol...

Rachel Scarborough Joins GLOW Med Spa in Blue Mountain Beach GLOW Med Spa of 30A is excited to announce that Rachel Scarborough, ARNP, has joined the team as their master injector. Not only is Scarborough a master injector, but also she is a highly trained Allergan, PLC Certified Practitioner specializing...

Dental Implant Day with Dr. Mike O’Donnell Free Educational Seminar Dental Implant Day is a free educational seminar hosted by Great Florida Smiles & Orthodontics. The event is open to the public and will include appetizers, drinks and an opportunity for attendees to inquire about implant dentistry. The seminar will take...

Sacred Heart Hosts Community Open House for New Multi-Sensory Environment Room May 21 The Sacred Heart Rehabilitation Center in Miramar Beach would like to invite the community to an open house on Wed., May 21, to view and experience the newly constructed SNOEZELEN® Multi-Sensory Environment (MSE) room which incorporates a specialized selection of...

Which Diet Is Right For You?  Maybe NONE of Them! By Melanie Stewart, Holistic Health Coach Have you ever been on a diet? There are certainly plenty of them to choose from. In fact, the list of diets on Wikipedia numbers over 90! Maybe the current popular trend of going keto...

By Sean Miller You want to improve your fitness, so what do you do? Join a gym? Start eating differently? How about hiring a personal trainer? Personal training and fitness go hand-in-hand. But, there’s  much more to a personal trainer than improving physical health. Folks that hire a personal trainer are...

By Melanie Stewart Of the 3 macro nutrients, Protein, Carbohydrates and Fat, which is the most likely to determine whether you have good or poor health? The answer is FAT. Low fat and no fat have made us all the more overweight because without fat we are hungry all the...

Free Holistic Health Seminar April 14th Melanie Stewart, a Holistic Health Coach specializing in human digestion and the importance of eating “REAL foods the RIGHT WAY”,  will be holding a free “Jumpstart into Positive Health” seminar at 10AM  on Saturday, April 14th,  at A Simple Faith Church in Santa Rosa...