By Lisa Leath Turpin, Health & Wellness Coach
The exercise high that is! Through this column, I have encouraged you to just MOVE.
Movement of any kind is beneficial. Even if you have limitations, please try to get moving in any capacity. Exercise is health-enhancing and life-extending, but many think of...
By Greg Durette
The Medicare Open Enrollment Period (OEP) is on right now. If you enrolled in an Advantage plan during the Annual Enrollment Period (AEP), you need to pay close attention to your rights before time runs out.
The OEP runs from January 1st to March 31st. It was preceded...
The Henderson Beach Resort will host an inaugural, three-day Wellness Weekend Friday-Sunday, Feb. 14-16, for Destin residents and area guests, showcasing a myriad of fitness classes, healthy culinary experiences, activities and keynote speakers including Peloton instructor and seasoned fitness professional, Denis Morton, wellness coach and author of Loving Me...
The Sacred Heart Foundation is once again rolling out the green carpet for the 2nd Annual Emerald Ball on Saturday, March 28 at the Hilton Sandestin Beach Golf Resort & Spa. The black-tie gala, presented by Howard Group, will benefit the expansion of the cardiac and spine programs at...
By Cris Ponce
CBD/Hemp Oil helps with anxiety, sleeping problems, mental health, joint inflammation, muscle recovery. But with a growing range of brands and product lines available, purchasing CBD products can be confusing. Not all are created equal—today’s market is littered with substandard CBD products and it isn’t always easy...
Dr. Ahmed will practice at Ascension Sacred Heart Hospital Emerald Coast at 7720 U.S. Hwy. 98 W., Miramar Beach.
Board-certified in cardiology, he provides comprehensive care to adults with heart rhythm disorders. Dr. Ahmed has a special interest in diagnosis and treatment of atrial fibrillation and flutter and ventricular tachycardia....
By Stephanie Craig
Tired of making resolutions and experiencing a sense of failure by the end of January? It’s easy to make self-disciplined plans in December until January hits and you’re back to eating out, skipping the gym, staying up late, procrastinating and spending energy taking care of everyone but...
By Dr. Richard Chern, MD
The New Year is the traditional time to reflect on the year’s accomplishments and failures as well as determine our goals and objectives for the new year.
A typical New Year’s resolution includes eating better, exercising more, and losing weight. And, although these are important, for...
