By Matthew Eaton
Paula Zoeller loved spending time with her kids and grandkids. However, her husband Jim began to notice a change in her he couldn’t describe. They moved from place to place, trying to find her happy spot, not realizing something more sinister was taking hold. A few months...
By Kay Leaman, Health Architect, HealthyDay HealthyLife
The 4th quarter of 2021 lengthens our ‘To Do’ lists and reminds us how quickly this year has gone by.
The Destin Fishing Rodeo has begun and there are more celebrations on the horizon: The Bloody Mary Festival, Eggs on the Beach, the annual...
By Stephenie Craig, Journey Bravely
You wake up, the sun is shining, the water is beautiful, you’re feeling good about work, you love the people in your life, your favorite song is playing, things are going your way, you’re in the zone. Suddenly you’re blind-sided when someone lets you down,...
By Kay Phelan
The Emerald Coast Children’s Advocacy Center (ECCAC) has had their Okaloosa and Walton County schools Child Safety Matters prevention programs in place for the past several years. They have reached roughly 37,000 K-12 students each year in 66 different schools.
The nation has recently witnessed the sexual abuse...
By Krisy Anderson, Owner, Beverly Hills Day Spa
Self-Care is more than a what we commonly refer to it as. Self-care is the practice of taking an active role in protecting one’s own well-being—emotionally, mentally, financially, physically, socially and spiritually. So, live intentionally!
Emotional/Mental
Acknowledge the power you have in your mind....
By Lori Smith, Publisher,
and Lisa Turpin, Health & Wellness Coach
I wanted to float. But I had a fear of the unknown. Now, I wish I had done it sooner…
Are you aware of the lifestyle benefits floating promises? They include lasting calm and relaxation, heightened creative thought, stress relief, help...
By Dr. Richard Chern, M.D.
The Women’s Health Initiative Study (WHI) was started with the goal to prove that synthetic hormones worked as well as bio-identical hormones. Unfortunately, the results of this study were announced in a way that scared most women and physicians into stopping hormones of any kind...
By Greg Durette, Florida Health Connector
It’s finally here again—Medicare Open Enrollment or more precisely, the Annual Election Period (AEP). Every year, from October 15th to December 7th, Medicare eligible folks are able to do pretty much anything they want with their coverage. Some of my previous columns have addressed...
The Seaside School Half Marathon + 5K will be back in-person for the 20th anniversary running on Sunday, Feb. 20, 2022, in Seaside. The three-day charity race weekend kicks off with the coastal cuisine event Taste of the Race on Friday night, then proceeds to a fun-for-all-ages Race Expo...
