Wellness

By Krisy Anderson, Owner I love Valentine’s Day, because it is a special day dedicated to expressing love for yourself and for others. We all deserve and need love in our lives. So, don’t neglect this holiday. Set time aside and make a point to spoil yourself (and/or a loved...

By Lisa Woodrum Path of Grace (POG) provides a way out for women caught in the destructive lifestyle of addiction through discovering their identity and purpose in Christ. Eddie Mansfield has been its director for 12 years. He compassionately understands these residents’ journey as he too had wandered off...

By Lisa Turpin, Health & Wellness Coach According to the American College of Sports Medicine’s annual international survey of 4,500 health and fitness professionals, released Dec. 28, Wearable Technology will be the top global fitness trend in 2023. The fitness professionals were polled on 42 potential trends, and ACSM reported...

By Todd Craig, Journey Bravely The journey from November to January can leave us feeling emotional whiplash from mixed messages of one celebration to the next. November is spent reflecting on gratitude. In December, we receive messaging that life is better if we give or receive the perfect gift. After...

By Michelle Ruschman Teenagers in this era are being called “snowflakes,” but to resort to name calling is dismissive of their very real modern-day challenges and overlooks the depth of their compassion. Policymakers, the entertainment industry, and social media influencers have also worked to downgrade parental authority, and this has...

By Greg Durette Now that the Medicare Annual Election Period (AEP) is over, you can finally take a breather from all those ads, phone calls and mailers. Come Jan. 1, you will have a chance to try out your new Medicare Advantage, Supplement and/or Prescription plan. If you suddenly discover the...

By Krisy Whitely Anderson Did you get a Beverly Hills Day Spa gift certificate for Christmas? If so, winter is a great time for Microneedling. What is that you say? Also known as collagen induction therapy (CIT) and percutaneous collagen induction (PCI), microneedling is a cost-effective, minimally-invasive treatment for a number...

By Kay Leaman, Health Architect Welcome to 2023! Now that our holiday celebrations are over, we’re falling back into the routines of daily life. However, I’d like to challenge you to start something new. Let’s digress. The mind is amazing and it will give us exactly what we focus on. A speaker...

The Pink Walk Benefiting Fore Her is back and better than ever! The event, which takes place on Saturday, January 28, 2023 at The Village of Baytowne Wharf will introduce a timed 5k race in addition to the Survivor Stroll and annual Walk. The community is invited to walk or...

By Teresa Halverson The holidays are a time for family gatherings, visiting those we haven’t seen in a while and looking to the future. As we enter into 2023, many of us may have had the opportunity to visit our family members who we haven’t seen in months or perhaps...