By Lisa Leath Turpin, Health & Wellness Coach
Being grateful or thankful can sometimes be challenging. And, if you know me personally, you know I know. However, the effects our attitudes can have on us physically and mentally are very important. I found a profoundly informative article in PositivePsychology.com that highlights studies from Forbes, Berkley University, Kent State and several psychologists and doctors. It’s easy to understand the concept of giving thanks to someone and the benefits they receive. But, have you thought about how showing gratitude to someone that has done something for you or has positively affected your life does for YOU? Research shows that sharing your gratitude can:
• Help you make new friends
• Improve your physical health. People who exhibit gratitude report fewer aches and pains, have a general feeling of health, exercise more regularly, and have better doctor checkups.
• Improve your psychological health. Grateful people enjoy higher well-being and happiness and benefit from reduced symptoms of depression.
• Enhance empathy and reduce aggression.
• Improve your sleep. Studies show you sleep longer and better.
• Enhance your self-esteem.
• Increase in mental strength. Gratitude builds your ability to overcome trauma and gives you enhanced resilience, helping you bounce back from stressful situations
This article contains: Lots of what to do for yourself and others, 13 most popular gratitude exercises and activities, two gratitude quizzes and questionnaires, handy gratitude worksheets, examples and info for adults, kids (broken by ages), plus for teachers, and counselors. It gives access to gratitude apps and podcasts. The way I have always TRIED to practice gratitude is by following Philippians 4:6-7 which sums up exactly what’s best for YOU and your mind. And that is to find the things to be grateful/thankful for and focus and dwell on these things. BUT, by sharing your gratitude with others, you will have the benefits displayed above, all over your body and mind.
I found this piece more intriguing and inspiring than I ever thought I would. And, it’s way more information than I can relay here. You can read it here (www.positivepsychology.com/gratitude-exercises/) and invest a little YOU time. The article isn’t all that long, but has lots of info for digging deeper into the parts you will benefit from the most. If you have children, show them what true gratitude is and how they can exercise it.
As the writer of this fitness column and a personal trainer, I am thankful for you, my readers and clients. The relationships I have made are more important than I can express and my life is more fulfilled, because I know so many of you and all of my clients. On many days, my clients are my lifeline. They come to me for advice, support and motivation, but they LEAVE so much for me as well! And, thank you to Publisher, Lori Smith and Destin Life for allowing me to deliver information and training tips to our beautiful Destin community and beyond! I am taking new clients and would love to receive a message from you. Happy Thanksgiving!
Lisa Leath Turpin is a degreed and certified health and fitness lifestyle coach and consultant who has devoted her life to motivating and strengthening the body and mind of others. With over 20 years’ experience, Lisa has a B.S. degree in Sports & Fitness Management from the University of Alabama, developed and managed the U.S. Army Corps of Engineers’ Health & Wellness Facility and programs in Huntsville, Ala., is board certified by the National Board of Fitness Examiners and possesses certifications from AFAA, Polestar/Balanced Body, Reebok U, SCW Fitness and American Heart Association. She is currently a group exercise leader at Destin Health & Fitness and an independent personal trainer in the Destin area, diversely and extensively trained in classical and modern Pilates, lifestyle management, personal training, group exercise and post-rehabilitation.
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