Tag: natural health

By Kay Leaman, Health Architect, HealthyDay HealthyLife Fall is here and although we have had some amazing mornings, summer is still showing up in force...

By Kay Leaman, Health Architect, HealthyDay HealthyLife Some of us have sedentary seasons, others have sedentary jobs and others have sedentary lifestyles. The definition of...

By Kay Leaman, Health Architect, HealthyDay HealthyLife It sounds like a western. However, these don’t carry guns, ride horses or fight outlaws. These dirty dozen...

By Kay Leaman, Health Architect, HealthyDay HealthyLife LAUGH: To express certain emotions, especially mirth or delight, by a series of spontaneous, usually unarticulated sounds often...

By Kay Leaman, Health Architect, HealthyDay HealthyLife What a great topic for the holidays! This is the time of year we escape from the disciplines...

By Kay Leaman, Health Architect, HealthyDay HealthyLife There’s been a lot of talk of late about gratitude. A “gratitude” is being grateful for something or someone:...

By Kay Leaman, Health Architect, HealthyDay HealthyLife Back in the early eighties, there was a really cool eatery/bar off one of the side streets just...

By Kay Leaman, Health Architect, HealthyDay HealthyLife In gathering information to share I discovered a few rabbit holes which I will attempt to avoid. These...

By Kay Leaman, Health Architect, HealthyDay HealthyLife Intermittent: Coming and going at intervals, not continuous; occasional, limiting food consumption to certain hours each day. Intermittent fasting...

Kay Leaman, Health Architect, HealthyDay HealthyLife Every time I see a bird or discover something I’ve never seen before like the black-winged dragonflies I recently...