Recipes

By Susan Benton, 30aEats.com I was invited by The United States Potato Board, the nation’s potato marketing organization, to create a fresh, light, natural and healthy recipe to start the New Year off right after indulging over the holidays. Most of us can use a little help, right? The U.S....

By Wendy Lechner, Emerald Coast Olive Oil Often, we start the year making resolutions with the best of intentions, but somewhere about mid-February, we've run off the rails. This is particularly true for those who want to get healthier in the New Year. Many food plans are tasteless and repetitive,...

We all hear that olive oil is good for us, but the quality of olive oil can vary vastly between typical grocery store olive oils and true 100% extra virgin olive oils. Extra virgin, by definition, means the olives must be “without defect” and must be crushed within 24...

By Wendy Lechner, Emerald Coast Olive Oil Fresh and tasty, our Coconut Lime Shrimp recipe will give you a delightful escape from the winter blues. Plus, it’s a great way to get healthy with 100% extra virgin olive oil and all-natural balsamic vinegar. Pick up some oil and vinegar at Emerald...

By Susan Benton, 30aEats, Gulf Coast Restaurants Note: This recipe can be easily doubled or tripled as needed. Serves 8. Ingredients: 1 quart low salt, no MSG tomato juice 5 whole Roma tomatoes, stemmed and seeded, diced 2 large celery stalks, finely diced 1 hothouse cucumber, seeds removed, finely diced 1 whole zucchini diced 1/4 cup Extra...

When you’ve caught your “catch," try this recipe for the most scrumptious meal! ​ Blackened Redfish 1 tablespoon paprika 2 ½ teaspoons salt 2 teaspoons onion powder 2 teaspoons garlic powder 1 ½ teaspoon cayenne pepper 1 teaspoon dried oregano leaves 1 ½ cups unsalted butter, melted 6 freshly-caught Redfish Filets, 8 to 10 ounces and about ½-inch thick ​METHOD In a small bowl, combine the spices....

When you’ve caught your “catch” at the Destin Fishing Rodeo, try this recipes for the most scrumptious meal! ​ Blackened Redfish 1 tablespoon paprika 2 ½ teaspoons salt 2 teaspoons onion powder 2 teaspoons garlic powder 1 ½ teaspoon cayenne pepper 1 teaspoon dried oregano leaves 1 ½ cups unsalted butter, melted 6 freshly-caught Redfish Filets, 8 to 10 ounces...

It seems like fall dropped in our laps with cooler weather. That weather makes the taste buds pop as we think of pumpkin pie, cranberry relish, and all the other fixins.’ Here at Emerald Coast Olive Oil, we’re over the moon about two new products. Crown Mulling Spices make...

30A Olive Oil logo30 A Olive Oil Co. announces...

Ready to be the talk of the tailgate? These Keto Chicken Nuggets are perfect for a quick party appetizer, tailgating recipe or a fun dinner. Folks won’t know they’re keto unless you tell them! Local resident (and daughter-in-law), Sarah Smith, made them for us one night for dinner and...