By Krisy Whitely Anderson, Beverly Hills Day Spa Owner
Swedish Massage and Deep Tissue Massage are two popular forms of massage. A very common question is, “What is the difference between the two?” They are both beneficial for anyone in need of massage therapy. But it’s important to know the difference, so that you get the optimal benefits.
Basically, according to healthline.com, Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues.
Though the name implies otherwise, Swedish massage did not originate in Sweden. It was originally created in Europe by Dutch practitioner John George Mezger. The most commonly offered massage technique, utilizing a firm or lighter pressure on the muscles, it consists of specific strokes as well as passive and active joint movements, stretching and bending of the joints with the assistance of the therapist. Swedish massage is mainly used to increase blood flow, easing tension in the body’s muscles and improving flexibility. It is very stimulating to the skin, helping reduce emotional and physical stresses in the body as well as stimulating the nervous system. It targets toxins that, with increase of oxygen to the blood, are filtered out. Swedish massage is best suited for people interested in relaxation and tension relief. At Beverly Hills Day Spa, you can relax like a star in a candle lit room.
Using medium to light pressure, you’ll begin with a hot towel for your feet continued by long strokes to promote increased circulation to overcome and relax tired muscles.
Deep tissue massage is a specific type of massage that targets deeper structures of muscles and fascia. It is best used on smaller muscle injuries and chronic problems.
Whiplash, sports injuries, postural alignment, treating spasms as well as tension in the muscles are very good examples. It works layer-by-layer releasing tension in the connective tissue going into the deepest accessible layer to create changes in posture and make room for movements after releasing fascial adhesions and chronic muscle contractures. The therapist focuses on releasing chronic muscle tension as well as knots and adhesions in the muscles.
In summary, Swedish massage is for more relaxation and to create increased circulation of blood and lymph, for relief of pain, improved mood and better sleep. Deeper tissue massage is designed for chronic pains that are more muscular in origin, to help your posture and create more range of motion during the healing process. Other types of massage include Aroma Therapy, Pre Natal, Hot Stone and Reflexology. Massage’s benefits are great including pain relief, improved lymph movement, increased circulation, better skin, a positive attitude, a balanced nervous system, and a more perfect posture.
Do you still have questions? Contact Krisy at Beverly Hills Day Spa at (850) 654-8544 or visit beverlyhillsdayspa.com.
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