Tag: exercise
Strong Core / Sexy Abs
By Lisa Leath Turpin, Health and Wellness Coach
Cambridge defines “core” simply as “The basic and most important part of something,” then going a step...
A Workout Worthy of a Patriot
By Lisa Leath Turpin, Health and Wellness Coach
A person who vigorously supports their country and is prepared to defend it against enemies is a...
Work, Don’t Jerk: A Smooth and Efficient Workout
By Lisa Leath Turpin, Health & Wellness Coach
Your “form,” the way you perform each exercise, is very important if you want to stay safe,...
