Give Yourself Permission

By Lauren Catanese The enjoyment of life doesn’t come from anywhere else except from ourselves. We allow ourselves to feel or not to feel what...

Tame the Tantrum: Part 2

By Christine Rushford, Coastal Counseling Last month we talked about how to prevent your child from throwing a tantrum. Some of you might have read...

Flyfishing Film Tour

The lights in Destin’s Shoreline Church dim, highlighting the illuminated screen. Viewers settle in their seats on the first and second floor of Shoreline’s...

OFF THE HOOK: Best Places to Fish on Okaloosa Island

Out of all the exciting things to do in our area, fishing tops the list for many locals (and visitors.) Okaloosa Island in Fort...

Hometown Heroes

“I crawled in as a caterpillar and flew out a butterfly.” By Matthew Vanderford Trey and Chris Hearn are brothers – brothers who decided to...

Smile Mile and 5K Offers a Run through Beautiful Watercolor

Children’s Volunteer Health Network (CVHN) will host the 3rd Annual Smile Mile and 5K race on Saturday, May 11, 2019, presented by St. Joe...

It Takes More than Living Local to be a Local

Five Ways to Know You Are a Local: • You know the four seasons: Snowbird, Pollen, Tourist and Hurricane. • You would rather starve than go...

Tips from the Trainer: Practice

By Steve Kotowske This month we will discuss the idea of practice or training. We know that most things in life require some effort. And,...

Not Your Typical Window Film

By Chris Balzer But, soft! What light through yonder window breaks? It is the east, and Juliet is the sun. - William Shakespeare, Romeo and Juliet No one...

Need Hip Replacement? New Anterior Approach Offers Option

Fort Walton Beach (FWB) Medical Center now offers the anterior approach as an option for patients needing a total hip replacement. Total hip replacement...